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As temperatures soar, it’s crucial to recognize and act swiftly against heat stroke and heat exhaustion, both medical emergencies. Heat stroke is severe, marked by an internal body temperature above 103°F, confusion, seizures, and unconsciousness. Heat exhaustion, while less severe, involves heavy sweating, weakness, dizziness, and nausea.

Treatment Steps:

1. Move to a Cooler Area: Immediately get the person or pet out of the sun and into a shaded or air-conditioned space.
2. Hydrate: Offer cool water (not ice-cold) to drink, if conscious.
3. Cool the Body: Apply cool, wet cloths or ice packs to the neck, armpits, and groin, wet their fur and paws.
4. Seek Medical Help: Call emergency services if symptoms are severe or worsening.

What Not to Do:

• – Do not give ice-cold water
• – Avoid using ice baths, which can cause shock.
• – Do not wait for symptoms to improve on their own.

Preventing Heat Stroke in Pets:

• – Ensure they have access to fresh water and shade.
• – Avoid strenuous activity during peak heat.
• – Never leave pets in parked cars.

Are there Massage Benefits for Heat Stroke?

Massage typically increases the body’s temperature and is not a recommended treatment for acute heat stroke.  However, regular massages could improve overall well-being and stress management, potentially aiding in quicker recovery post-heat exposure.

Stay safe and proactive in hot weather, both for yourself and your furry friends!